Course curriculum

    1. Welcome to the course

    2. Your personal wellbeing plan - complete first!

    3. Orientation to the course

    4. Opening the course space together

    5. Understanding trauma

    6. The Autonomic Nervous System (ANS), the Triune Brain and the Vagus Nerve

    7. Flowing between nervous system states

    8. How this all relates to your creative practice

    9. End of Module 1 Quiz

    10. Witnessing your own nervous system

    1. Recognising trauma & nervous system survival states.

    2. Guidelines for creating a trauma sensitive space & practice

    3. Reflecting on your own practice

    4. Noticing your own survival mechanisms

    5. Returning to the green zone for yourself

    6. End of Module 2 Quiz

    1. Facilitating pathways back to green

    2. Guidelines for leading physical practices/ warm ups

    3. Dealing with flashbacks

    4. Developing your own short self-regulation practice

    5. Opening and closing rituals

    6. End of Module 3 Quiz

    1. Moving forwards

    2. Audience and considerations for them

    3. Closing session

    4. Ongoing sessions & staying in touch

About this course

  • 26 lessons